Plant-Based Eating 101

Plant-Based Eating 101

March 16, 2024 (1:00 PM - 3:00 PM) (EDT)


Thinking about incorporating more plant-based meals into your diet but not sure where to start? 

Tried cooking with tofu and didn’t get the results you were hoping for? 

Want to save time in the kitchen?

Karine is here to demystify healthy and tasty plant-based eating!

What you’ll learn:

  • Karine will share her own personal journey with plant-based eating
  • Benefits of plant-based eating
  • What to avoid, my top tips 
  • Vegan vs plant-based diet
  • How to save time and money in the kitchen
  • Essential kitchen tools and equipment
  • Finding your community 
  • And much more

What’s to expect:

  • Workshop length is about 2 hours
  • There will be time for Q&A 
  • Part of the workshop includes a tour of the store so I can show you all my favorite products and where to find them
  • Limited to 15 people
  • Cost $49 per person per workshop

What’s included:

  • Chance to win a 30 minute coaching session
  • Plant-Based 101 Digital Guide
  • Sample 5 Day Meal Plan
Mitchell's Independent Grocers
455 McNeely Avenue
Carleton Place, Ontario K7C 4S6 Canada
Community Room, 2nd floor
March 16, 2024 (1:00 PM - 3:00 PM) (EDT)

Two dates: 

Sat. March 16th 1 - 3PM

Sat. March 30th 1 - 3PM

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