Description

NEW DATE! APRIL 7TH 1 - 3PM

The age old question when you're plant-based is "where do you get your protein from / are you getting enough protein??!!" The short answer is - there are LOTS of plant-based protein sources and it's actually not that hard to get enough protein on a plant-based diet. Lately I've been on a high protein kick and I've noticed a big difference in how full and satisfied it makes me feel. I've developed some incredible high protein recipes that I'm excited to share with you. What you’ll learn: Why getting enough protein is vital to a plant-based diet Variety of sources (meat alternatives, lentils, legumes, & vegetables) Detailed overview of the different types of tofu, tempeh, and seitan Demonstration on several ways to prepare tofu My favorite ways and best tips on how to prepare yummy tasting tofu How to incorporate proteins in snacks, meals, and even desserts How to easily swap out meat for plant-based proteins Money and time saving tips on preparing proteins What’s to expect: Workshop length is about 2 hours There will be time for Q&A Limited to 15 people Cost $49 per person per workshop What’s included: Chance to win a 30 minute coaching session Plant-Based 101 Digital Guide Digital cookbook featuring some of my favorite high protein recipes